people on cowles mountain hike

Cowles Mountain Hike

In This Guide
  • Turn by Turn Hike Directions & Video
  • Cowles Mountain Trail Maps
  • How to Get to Cowles Mountain
Distance4.3 miles (6.9 km)
Hike Time2 Hours (Total)
Difficulty (?)Moderate
Total Ascent (?)1,170 feet (357m)
Highest Elevation1,593 feet (486m)
Fees & PermitsFree
Dog FriendlyLeashed
Park WebsiteMission Trails Regional Park
Park Phone619-668-3281
Stay In Touch - - -

The Cowles Mountain hike brings you to the highest point in San Diego at 1,593ft, with views from Mexico to Orange County. Cowles Mountain is also one of the most popular hikes in San Diego, so I’ve routed this hike up the less trafficked and more scenic “back way” up the mountain. It’s a fun, safe beginners hike, and a must-do if you’re in San Diego.

Cowles Mountain is named after George A. Cowles, who was a rancher, farmer, and businessman here in the 1870s-80s. Orginally from the East Coast, Cowles moved to San Diego, expanded his fortune and became known as the “Raisin King of the US.”  Today Cowles Mountain is part of Mission Trails Regional Park, the largest municipally owned park in Southern California (7th largest in the USA) at nearly 7,000 acres.

Where is Cowles Mountain?

Use this as the GPS trailhead address: Big Rock Trail, 8301 Big Rock Rd, Santee, CA 92071.

Parking is on the street and free. It’s a residential neighborhood, so please respect people’s property. Don’t do U-turns in people’s driveways. As the day goes on, the parking fills up. Just park farther away and walk to the trail.

Cowles Mountain hike parking
The Cowles Mountain hike starts at the end of the street. Parking is free on the street.

I recommend leaving as early as possible to beat the crowds. The crowds can be bad; don’t expect anyone to know hiking etiquette here.

Gear for the Hike

You don’t need any special hiking gear for the Cowles Mountain Hike, you can do it with fitness clothes. In fact, when I did this trip report, I saw a guy in a thong doing the hike. Luckily, I wasn’t hiking behind him.

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La Sportiva Spire

The La Sportiva Spire boots feel like comfortable sneakers but offer the protection of hiking boots. They’re great on everything from short hikes to longer hikes of 10+ miles. You don’t want to skimp on your feet.
Reviews & Lowest Prices: WomenMen

Opsrey Stratos 24

I test a lot of gear, and for short to medium day hikes, travel, and everyday use, the Osprey Stratos (men) and Osprey Sirrus (women) are consistently the best. They’re lightweight, hold a hydration bladder to make drinking water easy, have lots of pockets to organize gear, and most importantly, are incredibly comfortable. Check out the reviews; they are impressive.
Reviews & Colors Here: Osprey Stratos (men) and Osprey Sirrus (women) 

Garmin Inreach Mini Beacon

If you’re not familiar with the Garmin InReach technology, it allows you to send and receive text messages where you don’t have cell phone signals. You can also get weather reports and trigger an SOS to emergency responders. Even if you don’t have an emergency, sending a quick message telling a loved one that you’re okay or are running late is well worth the cost. The Mini fits in your palm and weighs next to nothing. Read my review and see the lowest prices and reviews at REI.

Here’s my complete gear list that I personally use, have tested, and recommend.See All of My Best Gear Picks Here

No company pays me to promote or push a product, all the gear you see here is gear I use and recommend. If you click an a link and buy gear, I get a small commission that helps offset website expenses. There is no cost to you.

Cowles Mountain Trail Maps

Click To View Map

Cowles Mountain Hike Map Downloads

Download the Hike GPX File

View a Printable PDF Hike Map

Fenix 6 Pro

I’m a big fan of GPS watches to follow my GPX track (which I also use as a sleep, wellness, and fitness tracker) and my current watch is the Fenix 6 Pro Solar (full review here). I load my GPX tracks onto the watch to make sure I’m in the right place, and if not, the onboard topo maps allow me to navigate on the fly. It’s pricey but it has a great battery, accurate GPS, and tons of functionality. If you want something similar without the maps and big price tag, check out the Garmin Instinct which is a great buy and does a lot of the same things.

cowles mountain hike 3d map
You’ll hike up the east side of Cowles Mountain to avoid the crowds on the more popular west side approach.
cowles mountain hike elevation
It’s a steady uphill hike with a short section in the middle to catch your breath.

Mission Trails Region Park also has a full trail map if you’d like to explore more of the park.

How to Hike Cowles Mountain

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Video Directions

New Guide Notifications
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Turn by Turn Directions

entrance to Big Rock Trail
The entrance to Big Rock Trail is easy to spot. Start the hike here.
hiking board at beginning of Cowles Mountain hike
Take a second to read the hiking board for the latest conditions.
big rock trail sign at start of Cowles Mountain hike
This route takes Big Rock Trail up the back of the mountain. The trail is well marked. This is the sign at the start of the hike.
right turn on Cowles Mountain hike
After a minute or so, there’s a junction with the Big Rock Park spur. Hike to the right on the trail.
Cowles Mountain summit
Look up to where those towers are. That’s the Cowles Mountain summit.
Big Rock trail climbs up a series of stairs
The Big Rock trail climbs up a series of stairs. The trail is easy to follow.
Mesa Trail junction
At about 0.8 miles, you reach the junction with the Mesa Trail. Hike to the right on the Big Rock Trail.
vista from Cowles Mountain hike
The trail is steep, so as you climb, take breaks and look behind you as the vista opens up to the east.
Cowles Service Road junction
The Big Rock Trail will dead end into the Cowles Service Road. Hike to the right at the junction.
Cowles Service road on the Cowles Mountain hike
The Cowles Service Road is wide and well marked. You’ll start noticing more people here too.
Cowles Mountain hike trail
As you continue hiking, you’ll start to see the trail leading to the summit.
Cowles Mountain hike trails
There are some trails to the left. Stay straight on the wide and well marked Cowles Service Road.
Cowles Mountain hike right turn
As you approach the summit, there’s another trail to the left. Keep right.
Cowles Mountain hike peak
lmost there! As the road peaks, there are two sections to explore. Hit the area on the right first.
Cowles Mountain hike views
The views here to the east and north are awesome. Take it all in.
Cowles Mountain hike summit
When you’re done looking at the view to the north and east, head back and cross the road to the main summit area.
cris hazzard on the Cowles Mountain hike
Here you are! The Cowles Mountain summit.
Cowles Mountain hike summit
The views are breathtaking. There’s also a sign that tells you what you’re looking at. Once you’ve had your fill, head back down the way you came up. I hope you enjoy the Cowles Mountain hike as much as I did!

Did something change on this hike? If so, please contact me and let me know. I'll update the guide.

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