How to Survive Mountain Lion Attacks

Understanding Mountain Lions When Hiking

In This Guide
  • Avoiding mountain lion attacks
  • What to do if you’re attacked
  • Gear to help fend off mountain lions
  • Spotting signs of mountain lion activity

One of my most asked questions is “do I have to worry about mountain lions when I hike?” The answer is no and yes. 99.99999% of the time, mountain lions keep their distance from humans and avoid hikers. But it makes sense to be aware of them and their behavior, and be prepared for anything that could occur.

To start,  I’ve never been attacked by a mountain lion. After thousands of hours on the trail, I’ve never even seen one. That should be your goal too. This article goes over how to understand mountain lion behavior, what to look for to spot their activity, and what to do if you encounter one.

mountain lion at oc zoo
This is the best way to see a mountain lion. Here Lauren Serrano explains mountain lion behavior at the OC Zoo.

I spent some time interviewing Lauren Serrano and Kelly Andersen at the Orange County Zoo, where they have two adult mountain lions in captivity (orphans rescued at birth). Lauren and Kelly went into detail to answer your questions about mountain lions and how to enjoy the outdoors in mountain lion country. And FYI, mountain lions, cougars, pumas, and Florida panthers are all the same thing.

Let’s start by getting the most dramatic scenarios out of the way first.

How To Stop a Mountain Lion Attack

If a mountain lion attacks you, you probably won’t see it coming. Even though they’re big, they’re also very quiet, and will generally stalk and pounce. But sometimes you will see them when they’re curious and maybe sizing you up to determine if you’re prey.

If you are lucky enough to see the mountain lion before it’s on you, DO NOT RUN AWAY OR TURN YOUR BACK TO IT, as these are signals that you are prey. Mountain lions normally eat things like deer and sheep, but will eat anything from mice to elk.  They eat about 10 pounds of meat a day, and only eat meat. You want to show it that you are not prey and you are not scared. And FYI, you cannot outrun a mountain lion, they can run up to 50mph.

Here’s what you should do:

Here you can see a trail runner fending off mountain lions with bear spray. It’s a great tool to have with you. Also note that he’s running, which makes him seem like prey.

In this next video, you can see a hiker who encounters a mountain lion sitting on the trail. He does all the right things and the mountain lion leaves him alone. You can see that once the mountain lion realizes he’s not prey, it’s quickly lost interest.

And lastly, check out these hikers who are stuck with a mountain lion on a fenced walkway. This one really hits home the point that if the lion knows that you’re human, they generally don’t want anything to do with you.

If you do spot a mountain lion, proper etiquette is to report it to a ranger. If you have reception, call it in from the spot, if not, call the ranger when you’re done your hike.

What To Do If a Mountain Lion Attacks You

Usually the previous steps will do enough to convince the mountain lion that you’re not a deer, and scare it off. If it does start to charge you, use any of the tools previously mentioned to start swinging at it. Or shoot at its face with bear spray.

If a mountain lion really wants to attack you, you probably won’t see it coming. Ideally they’ll ambush you and try and crush the back of your neck with their bite. Not a good situation to be in.

mountain lion hides
A mountain lion will see you long before you ever see it. Photo from Tristan Higbee

If you do find a mountain lion attacking you, here’s what to do.

If your companion is being attacked, apply those same principles and attack the lion. There are many accounts of a second person successfully scaring a mountain lion off of a companion.

Gear to Survive a Mountain Lion Attack

If you’re really terrified of getting attacked by a lion, I would highly recommend clipping bear spray and a straight blade knife to your backpack straps, ready to be deployed if you’re rolling around on the ground with a mountain lion. Personally, I think this is overkill, but I understand the power of fear (and the power of mountain lions)!

bear spray
Bear spray comes in aerosol cans that can clip onto your belt or pack. Photo from Kobuk Valley National Park

My personal strategy is to avoid attacks and then be vigilant if I see signs of activity (see below). If I do think there are mountain lions active where I’m hiking, I’ll clip bear spray and a knife to my pack, and will hike with trekking poles.

Some folks also bring an air horn (like you’d find on a boat). You can pick one up in any hardware store, Walmart, etc., which makes it a good option.

How to Avoid a Mountain Lion Attack

While I haven’t ever encountered a mountain lion on the trail, I have seen plenty of signs of their presence. Mountain lions live anywhere and everywhere there is prey, with the greatest concentration in the western half of the USA and Canada. They’re in the deserts, they’re in the mountains. So assume they could be anywhere. Many ranger offices are good about posting notices and signs at trailheads in areas where they are active.

mountain lion sign
It’s common to see warning signs where mountain lions are active. Do I pull my knife out when I see this? No. But I am on the lookout for signs of activity as I hike.

The key to avoiding a mountain lion attack is to be aware of signs that they’ve been active where you are. If you see a sign that there might be one in your area, take your trekking poles out, get your spray ready, and be extra alert. I like to sing out loud and make a lot of noise too, which is also good at keeping humans away. The average range of a mountain lion is 30 square miles, so even if you see signs, it could be miles away from you.

Signs of Mountain Lion Activity

Here are the signs that put me on extra alert for mountain lions:

Being Vigilant When Resting

We talked about mountain lions preferring to attack something that’s smaller or easier to kill. When you crouch or sit down, you become a much more attractive target for them, and it triggers their natural instinct to attack. Check out this video of the principle in action at a big cat rescue facility.

In a fatal attack near my home, it was believed that the mountain lion attacked a mountain biker when he was crouched down to put the chain back on his bike. Crouching is bad.

I realize it’s tough to never crouch or sit down, and that’s not what I’m suggesting. When I’m camping, sitting around a campfire, am I constantly thinking that a mountain lion will jump on me? No. But I do try and be extra aware, especially I know that mountain lions are active. And if you’re in your tent, you’re probably fine.

Dogs and Kids Are Targets

Because kids and dogs are small and look like easier prey, you need to take some extra steps.

Keep your kids close to you when hiking, and don’t let them wander off at night. If you do see a mountain lion, you want to grab your child and pick them up or keep them close to you. It will help you look bigger.

For dogs, there are two schools of thought. The first is that a dog has more awareness than people and will alert you if a mountain lion is near, and might even scare the mountain lion off. Check out this video of a coyote doing just that.

The other school of thought is that dogs are a lot like coyotes, which mountain lions can eat. If you keep the dog on a leash, it will alert you to danger but you can also pull it in close to protect. A person and a dog close together probably doesn’t look like prey to a mountain lion.

Being Practical About Mountain Lion Attacks

I realize mountain lions are scary. Should it stop you from hiking or enjoying the outdoors? Absolutely not. If you read this article, you have the tools to successfully coexist with mountain lions in the wilderness. If you want to get empirical about your chances, it’s pretty interesting.

Cover photo from Justin Shoemaker

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