Bump and Grind Trail Guide (Palm Desert)
|In This Guide|
|Total Distance||4 miles (6.4 km)|
|Other Options||3 Miles Without Trip to Summit|
|Hike Time||2 Hours (Total)|
|Total Ascent (?)||1,430 feet (436m)|
|Highest Elevation||1,280 feet (390m)|
|Fees & Permits||Free|
|Alerts & Closures (?)||Palm Desert Parks & Recreation|
The Bump and Grind Trail, one of the most popular in the Palm Springs area, is a short yet challenging loop hike that packs a lot of fun. You’ll get the incredible scenery of the desert foothills, a challenging but doable climb, a visit to a refuge for the endangered Peninsular bighorn sheep, and views of the two high peaks of Southern California, Mt San Jacinto and San Gorgonio. For the best experience, leave at sunrise or late in the afternoon to avoid the crowds and heat. This guide will show you how to navigate the Bump and Grind Trail and have a great time.
Bump and Grind Trail Address
The Bump and Grind Trail starts behind the Desert Crossing Shopping Center in Palm Desert, CA. It always amazes me that, although you are right behind a mall, you feel like you are a world away. Use this address:
72440 Painters Path, Palm Desert, CA, 92260
Parking is free.
Gear for the Hike
You don’t need hardcore hiking gear to do the Bump and Grind Trail, but you do need to be prepared. Although steps away from the mall’s air-conditioned world, this is a desert hike, and people need to get rescued relatively often.
- First off, bring plenty of water, at least 1.5 L (like a Smart-water bottle) for the loop hike.
- Watch the weather for Palm Desert and avoid the hike if it’s going to be hot out. Most locals do this hike at sunrise in cooler months.
- Trekking poles help on the steep terrain.
- Good footwear such as trail runners or hiking shoes will serve you best.
- You can get away with fitness clothes or light hiking gear.
- Don’t forget about sun protection.
My Goto Hiking Footwear: La Sportiva Wildcat
If you hike a lot or just want the best (but not the most durable) hiking footwear, the Wildcat trail runner is your best move. It’s fast and light on trails, the sole gives me good grip off-trail or scrambling, and they dry quickly.
Latest Price on Women’s Shoe – REI | Amazon
Latest Price on Men’s Shoe – REI | Amazon
Best All-Around Day Pack: Osprey Talon
I try so many backpacks and I can usually find something I love about all of them. But no matter how many I try, I always find that I come back to the Osprey Talon 33 (or for women, the Osprey Sirrus 36). It’s just the right balance between everything. You save weight because there is no frame, but the vented and padded back holds its shape, giving it a pseudo-frame. It’s big enough for long day hikes or overnighters, but when I don’t fill it on a shorter hike, it’s still nice and light. It’s got a sleeve for a hydration bladder and side pockets for Smartwater bottles. I’ve been using (and beating) the same one since 2017 and it’s still going strong.
Latest Women’s Prices: REI | Amazon
Latest Men’s Prices: REI | Amazon
Stay Safe Out of Cell Phone Range
If you’re not familiar with the Garmin InReach technology, it allows you to send and receive text messages where you don’t have cell phone signals. You can also get weather reports and trigger an SOS to emergency responders. Even if you don’t have an emergency, sending a quick message telling a loved one that you’re okay or are running late is well worth the cost. The Garmin InReach Mini (REI | Amazon | My Review) fits in your palm and weighs next to nothing.
Here’s my complete gear list that I personally use, have tested, and recommend, updated January 2021.
No company pays me to promote or push a product, all the gear you see here is gear I use and recommend. If you click an a link and buy gear, I get a small commission that helps offset website expenses. There is no cost to you.
Bump and Grind Trail Maps
This hike follows the Bump and Grind Trail loop’s popular clockwise routing. It has a steeper climb on the way up and the more gradual, knee-saving, and slip-avoiding trail back down. The course has markers along the way to help you confirm that you’re in the right place (more in the directions below).
Download the Hike GPX FileView a Printable PDF Hike Map
How are you going to navigate this hike?
To start, you should always have a paper map and compass. And it helps to print this guide out or save it on your phone. I highly recommend a GPS as well. I use the Garmin Fenix 6 smart GPS watch ( REI | Amazon | My Review) with maps (or the more affordable Garmin Instinct). You can also use most smartphones. Check out my navigation recommendations and resources on my top gear picks page for options at all budget levels.
Bighorn On the Bump and Grind Trail
There has been controversy around the Bump and Grind Trail and the endangered peninsular bighorn sheep. Regular bighorn, which inhabits the higher mountains, are not endangered, but the peninsular bighorn, found in the lower desert between Palm Springs and Baja, Mexico, is endangered. There are only about 3,000 left in the world. The upper sections of this hike pass through an area where the peninsular bighorn often raise their young (lambs).
Conservationists wanted to close the whole area to humans; community leaders realized that this hike is a major attraction and wanted to keep the space open. The two parties were able to compromise, and now the upper “out and back” portion of the hike is closed for three months a year to give the bighorn space to raise their young.
We saw a herd of Bighorn Sheep, which was amazing! TripAdvisor Reviewer
You can still do the hike if the upper portion is closed. The distance will be 3 miles instead of 4 and still offers a good workout and lots of natural beauty.
Bump and Grind Trail Directions
It’s easy to say thank you! Support these free hiking guides by buying anything at Amazon or REI using the links below. There is no cost to you.
Buy Anything on Amazon Buy Anything on REI.com Donate with PayPal
Watch This Video In 360/VR Why 360/VR Is Great
Turn by Turn Directions
Hopalong Cassidy was a fictional cowboy character that first came to life in 1904 through short stories, then on films, and then on a popular television show in the 1950s. The television character was played by William Boyd, who retired to Palm Desert. His widow and the city named the trail after him and his famous character.
You’re now on the Herb Jeffries Trail. Herb Jeffries was another Palm Desert resident, cowboy hero, and singer with the Duke Ellington Orchestra. His mixed ethnicity and the dynamics of American racism make his story an interesting read.
Head back downhill after the loop, back to the gate that you came through.
Did something change on this hike? If so, please contact me and let me know. I'll update the guide.